If you have trouble sleeping at night for whatever reason: anxious about the next day’s events, stressed over the events of the day, or regularly find it difficult to fall asleep – we’ve got just the solution for you. The answer to your sleep deprivation is called the 4-7-8 method and it’s pretty simple to get down and will help you sleep at night.
You begin by breathing in slowly and calmly through your nose for 4 seconds. Instead of exhaling, hold your breath in for 7 seconds. Then exhale slowly and calmly through your mouth for 8 seconds. It’s very simple so it might sound crazy that it works, but it really does. The method will help calm your nerves so that you fall asleep, and stay asleep!
The yogis used to use the 4-7-8 method during their meditation practices in order to achieve a state of total focus and relaxation. What this means is that the method is completely harmless and will work.
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